I recommend eating this tomato soup at least once a week. Tomatoes are rich in Vitamins like E, A, C & K. It also contains Copper & Potassium which will help the bodys digestive system . These vitamins and minerals will also help your skin get rid of toxins, give it a boosting antioxidant effect & help prevent fine lines and wrinkles.
Health is a lifestyle that includes conciseness about what you consume on a daily basis. Making decisions that also effects your food, will help you get a healthier body, mind & skin.
Recipe:
- 1,5 kilo tomato, 1 large Onion, 2 wedges of garlic, 1 small chilli (optional), 6 tablespoons of virgin olive oil, 2 vegetable bouillon cubes, 2-3 sprigs thyme & parsley for sprinkles.
Step by step:
Cut and lightly brown the onion and garlic in the virgin olive oil.
Pour the cut tomatoes,thyme sprigs and the boullion cubes with 1 liter of water into the onions and garlic.
Boil on medium heat for 25 minutes.
Remove the thyme sprigs, and after that blend with stick blender.
At last sprinkle parsley on top as garnish to enjoy.
Made by skincare therapist & PIO product developer Sarah Elahi
